Before the Change

Author: Ann Louise Gittleman
Edition: 1ST
Binding: Hardcover
ISBN: 006251539X

Before the Change: Taking Charge of Your Perimenopause

Before the Change offers the first complete do-it-yourself program for managing perimenopause the period of about 10 years leading up to menopause with proven techniques for understanding and controlling its symptoms without powerful drugs or hormone treatments. Get Before the Change diet books 2013 for free.
n Before the Change, you'll find:a clear explanation of the perimenopausal phase and its symptoms;a self-diagnosing quiz to determine if you're in perimenopause;a detailed guide to natural treatment alternatives, including healing vitamins, minerals, herbs and natural hormone options;a unique "Changing Diet," which includes tips and recipes for foods that will help you continue to feel great through perimenopause and beyond.Don't be a victim of hormone havoc. With a few si Check Before the Change our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.

Before the Change Free

n Before the Change, you'll find:a clear explanation of the perimenopausal phase and its symptoms;a self-diagnosing quiz to determine if you're in perimenopause;a detailed guide to natural treatment alternatives, including healing vitamins, minerals, herbs and natural hormone options;a unique "Changing Diet," which includes tips and recipes for foods that will help you continue to feel great through perimenopause and beyond With a few si

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